Diabetic Living Diabetes Meals by the Plate
by Diabetic Living EditorsDescription
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method--a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two "extras" chapters help you add in simple sides and desserts.
| Author(s): | Diabetic Living Editors |
|---|---|
| Format: | Paperback |
| ISBN-10: | 0696303078 |
| Language: | English |
| Number of Pages: | 252 |
| Publication Date: | 2014-12-02 |
| Publisher: | Better Homes and Gardens Books |
| Weight: | 1.95 Pounds |
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