Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
by Little, John R.Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
| Author(s): | Little, John R. |
|---|---|
| Format: | Paperback |
| ISBN-10: | 0071597174 |
| Language: | English |
| Number of Pages: | 304 |
| Publication Date: | 2008-12-11 |
| Publisher: | McGraw-Hill Companies |
| Weight: | 1.13 Pounds |
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