Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
by Rosenbery, StanleyDescription
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges's Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve--and helps you unlock your body's innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS--and live a less stressed, more balanced, and emotionally regulated life. This book offers:
- An in-depth overview of Stephen Porges's Polyvagal Theory
- Step-by-step self-help techniques for regulating the vagus nerve
- Vagus exercises to relieve emotional, psychological, and physical symptoms
- Real-life case studies and stories from the author's clinical practice
- Insights into the vagus nerve's role in social behavior
- An overview of what happens in our bodies when we get stuck in stress states--and how to heal them
- Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury
| Author(s): | Rosenbery, Stanley |
|---|---|
| Format: | Paperback |
| ISBN-10: | 1623170249 |
| Language: | English |
| Number of Pages: | 296 |
| Publication Date: | 2017-12-05 |
| Publisher: | North Atlantic Books |
| Weight: | 1 Pounds |
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