30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
by Strachan, CherylDescription
Fast, flavorful recipes for a strong, healthy heart
Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.
Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy.
This top choice among cookbooks features:
- Recipes for every diet--Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
- Nutrition info--Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
- Guidance for health concerns--Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.
Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.
| Author(s): | Strachan, Cheryl |
|---|---|
| Format: | Paperback |
| ISBN-10: | 1641526327 |
| Language: | English |
| Number of Pages: | 220 |
| Publication Date: | 2019-09-24 |
| Publisher: | Callisto |
| Weight: | 1.6 Pounds |
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