100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels
by Rey, NeilaDescription
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.
The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:
- No more worrying about finding time to exercise (do it any time you want).
- No more worrying about gym clothes (exercise in your underwear).
- No more gym memberships (save your money for other things)
- And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).
Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.
| Author(s): | Rey, Neila |
|---|---|
| Format: | Paperback |
| ISBN-10: | 1844810054 |
| Language: | English |
| Number of Pages: | 210 |
| Publication Date: | 2016-08-25 |
| Publisher: | New Line Publishing |
| Weight: | 1.14 Pounds |
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