5 Most Popular Exercises For Muscle Gain
There are numerous ways to improve muscular strength. A gym is a good place to go if you want to build a strong body inside out. Therefore it is important to know which exercises are the most beneficial. We, at muscle fitness magazine bring to you the 5 most popular exercises for muscles gain. To gain an insight on muscle fitness exercises, do go through this interesting and informative piece
SQUATS are one of the best of all muscle and strength building exercise. Squats are the best and most natural exercise form for building a toned body. They tremendously help in achieving amazingly toned legs; they assist body-wide muscle building. They pump up the quadriceps, calves, abdominal muscles, lower back and your pelvis too. Not numerous other exercises can efficiently pump these many muscles simultaneously.
What you need to do is stand firm with your head and chest held up and forward. Keep your feet and shoulder slightly wide apart. Hold out the hands straight out just in your front to maintain the balance. Sit back and in a chair like position. Keep your head as it is (facing forward) as the upper body bows forward a bit. Do not allow your back to round and simply let the lower back arch slightly as you move up. Emphasize the weight from lower back into your heels. Maintain the body postures tight and help up. Squats also assist in burning calories faster. Hence they stimulate the process achieving toned physique faster. Squats help in increasing the flexibility of the body. Therefore squats should always be an integral part of workout routines.
DIPS- Dips are also usually referred to as upper body squats. They stress upon the muscles of shoulders, chest, and build powerful triceps extensively. Dips are a challenging exercise therefore proper techniques should be followed to avoid any injury or muscle pull. Dips are a composite push and pull exercise with a limited motion that only works your triceps but also uses the forearms, shoulders, chest and lower back.
To do Dips properly at the parallel bar dipping station, you should hold the parallel bars and jump up, straighten your arms. Lower the body by bending arms while inclining forward. Bring down the body so that shoulders are beneath your elbows. Uplift the body by straightening arms and locking elbows at the top position.
PUSH UPs– Push-ups may not be one the easiest exercises in the gym although it is definitely one of the most advantageous workouts, for both your physical health. It is one of the most substantial upper-body exercises of all time. It helps you in gaining a fit and toned upper body with strong core strength. Let yourself down on all fours while facing the floor, putting the hands a broader than your shoulders. Straighten your arms and legs. Lower your body until your chest almost touches the floor. Pause, and then push yourself back up. Repeat the process. The best thing about it is that it does not necessarily require you to go to a gym every day and get a trainer or even special equipment. Only enough space and the willpower to do it and you are good to go.
PULL UPS– Pull ups are amazing at building your arms, back, and core muscles stronger. A pull-up is a “composite” exercise that requires a large number of big and small muscles simultaneously, most importantly your biceps.
In order to perform pull ups properly. Hold firmly a pull up bar with your palms facing any direction that you like. Pull up the body weight until your chin is just a little above the bar. Then lower yourself until your arms are completely stretched and do another pull up in the same manner as mentioned.
OVERHEAD PRESS– The overhead press is quite a testing exercise that should be a mandatory lift in the regular upper-body routine. Just stand with the bar on your front shoulders, and your hands besides shoulders Press the bar over your head, until it’s balanced over your shoulders and mid-foot. Hold tight your elbows at the top, and raise slightly your shoulders to the ceiling. It is one of the best to build muscular upper.
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